Thursday, March 31, 2011

[V838.Ebook] Download Ebook Vegan Bodybuilding Made Easy: The 4-Week Dream Body with Raw Vegan Diet and Bodybuilding (Vegan Bodybuilding in Black&White), by John Will

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Vegan Bodybuilding Made Easy: The 4-Week Dream Body with Raw Vegan Diet and Bodybuilding (Vegan Bodybuilding in Black&White), by John Will

Vegan Bodybuilding Made Easy: The 4-Week Dream Body with Raw Vegan Diet and Bodybuilding (Vegan Bodybuilding in Black&White), by John Will



Vegan Bodybuilding Made Easy: The 4-Week Dream Body with Raw Vegan Diet and Bodybuilding (Vegan Bodybuilding in Black&White), by John Will

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Vegan Bodybuilding Made Easy: The 4-Week Dream Body with Raw Vegan Diet and Bodybuilding (Vegan Bodybuilding in Black&White), by John Will

Vegan bodybuilding: is it actually possible? Can you really build real, lean muscle, while eating a raw vegan diet?
Conventional wisdom suggests that you can only build substantial muscle by consuming large amounts of meat. Diets will tell you to stop eating everything except for meat. Others will tell you that eating only grapefruits is the way to go.

Why is dieting so complicated? The author, John Williams, is a vegan bodybuilder who is committed to find the best diet for bodybuilding. His book strives to make vegan bodybuilding as uncomplicated as possible. If you don’t have time to carefully measure and record, down to the microgram, every piece of food you put in your body, if you want a simple, easy to follow plan for changing your life, this is the book for you.

Most diets and lifestyle plans out there are gimmicks. They are not designed to work, they are designed to keep you attached to the plan, so they can keep making money off of you. Losing weight and building muscle with these plans just doesn’t work. Vegan Bodybuilding Made Easy makes it possible to become a vegan athlete, simplifying your diet and simplifying your life. When we say it’s easy, we really mean it!

This book takes even the beginner bodybuilder and shows them how a vegan bodybuilding diet and fitness, and vegan weight loss can seriously improve their life. For advanced bodybuilders, it will take your training and lifestyle to a whole new level. Not only will it tell you how vegan bodybuilding is possible—because your body still needs all of the protein it can get—but also how you can quickly and easily transform your life and your body.

Vegan Bodybuilding Made Easy will help you:
• Get a better body in just four weeks, with minimum effort
• Transform your mind and your body
• Teach you which natural vegan supplements are best for bodybuilding
• Make a meal plan that will maximize muscle mass and nourish the entire body
• Teach you which workouts to use to improve your muscle mass
• Convert a typical vegan diet into a vegan bodybuilding diet
• Improve your diet for more energy..

As a BONUS, you will receive illustrated workouts and diet plans tailored to several different purposes, as well as five vegan recipes to get you started, and information from real vegan athletes—AND an FAQ.

Scroll up and get Your copy of Vegan Bodybuilding Made Easy today!

Don't forget to claim your FREE Kindle version with your purchase of Paperback copy!
Check Out What Others Are Saying...
"This book contains a lot of very helpful information, not only for bodybuilding but also for maintaining a healthy vegan diet in general. The links and resources are actually useful, and it has some great recipes. I’ve actually downloaded the book to my phone to use as a quick reference guide (for the recipes and due to the level of detail about the importance of various vitamins, unrefined carbs, essential fatty acids, etc.). Recommended for any vegan who wants to work out and eat in healthy, effective ways." - Ryan

"This book has been just what I have been looking for! Over the last few years, I have been searching for a realistic approach to vegan bodybuilding. Let's face it, there isn't a ton of information out there, and most of the stuff that is just isn't that great. Nothing has worked for me at least. Sculpting the perfect body while remaining vegan just sounded impossible...up until I read this book."
- Cobonoox

  • Sales Rank: #1116068 in Books
  • Published on: 2017-03-26
  • Original language: English
  • Dimensions: 9.00" h x .40" w x 6.00" l,
  • Binding: Paperback
  • 158 pages

Most helpful customer reviews

13 of 13 people found the following review helpful.
Great information on Vegan Bodybuilding
By Anthony2014
Before finding this book I did as I always have and just tried to keep fit and healthy with the information I gathered from the internet without much success.

When I saw this book I was so excited being a vegan almost all of the bodybuilding programs involve eating meat which it something I refuse to do. This book was so easy to follow and the diagrams showing workout moves for the 4 week training program are well illustrated which made it really easy for me to understand what I needed to do.

I loved the recipes my favourite one is the grilled Mediterranean vegetable on white bean mash which has now become one of my favourite meals, all the ingredients for the recipes are easy get hold of as I got all the ingredients from one shop plus the chillies which I grow myself.

Another part I found useful was the vegan bodybuilder’s diet plan that I found had some great tips. With the help of this book I was able to create my own workout program that’s works for me and I was able to change it slightly to suit my needs.

The FAQ section of the book really helped me understand the type of program I was about to start and just gave me that little bit more confidence to try and implement the ideas in the book. I would recommend this book to anyone who is a vegan and wants to start bodybuilding of just keep fit without eating meat.

9 of 9 people found the following review helpful.
Vegan Bodybuilding for Dummies!
By Ryan
This book contains a lot of very helpful information, not only for bodybuilding but also for maintaining a healthy vegan diet in general. The links and resources are actually useful, and it has some great recipes. I’ve actually downloaded the book to my phone to use as a quick reference guide (for the recipes and due to the level of detail about the importance of various vitamins, unrefined carbs, essential fatty acids, etc.). Recommended for any vegan who wants to work out and eat in healthy, effective ways.

3 of 3 people found the following review helpful.
Really not good
By India Alexis
I had a lot of problems with this book. If you are vegan it will frustrate you with inaccuracies. If you aren't vegan and use his sample menus you may never stay vegan. The types of vegan diets and sample food plans recommended 1. Don't often make sense and 2. Don't often provide enough calories and therefore not enough nutrition. For instance under the raw vegan example the author recommends soy cheese. This is NOT a raw food and a raw vegan doesn't eat that. That is just one of many examples where it appears the author doesn't totally know what he is talking about and is likely a processed food vegan rather than a whole food one.

That said. I'm always glad when someone will promote veganism and help break the myth that vegans and raw vegans don't gain muscle. The bottom line is no one needs this book to lift and be vegan. If you follow a healthy vegan diet of real whole foods and you lift you will have gains.

See all 19 customer reviews...

Vegan Bodybuilding Made Easy: The 4-Week Dream Body with Raw Vegan Diet and Bodybuilding (Vegan Bodybuilding in Black&White), by John Will PDF
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Vegan Bodybuilding Made Easy: The 4-Week Dream Body with Raw Vegan Diet and Bodybuilding (Vegan Bodybuilding in Black&White), by John Will PDF
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[L242.Ebook] PDF Ebook The 17 Indisputable Laws of Teamwork: Embrace Them and Empower Your Team, by John C. Maxwell

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The 17 Indisputable Laws of Teamwork: Embrace Them and Empower Your Team, by John C. Maxwell

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The 17 Indisputable Laws of Teamwork: Embrace Them and Empower Your Team, by John C. Maxwell

Building and maintaining a successful team is no simple task. Even people who have taken their teams to the highest level in their field have difficulty recreating what accounted for their successes. Is it a strong work ethic? Is it “chemistry”? What tools can you wrap your hands around to build–or rebuild–your team?

In The 17 Indisputable Laws of Teamwork, leadership expert and New York Times bestselling author John C. Maxwell shares the vital principles of team building that are necessary for success in your business, family, church, or organization. In his practical, down-to-earth style, Dr. Maxwell shows how:  The Law of High Morale inspired a 50 year-old man who couldn’t even swim to train for the toughest triathlon in the world.  The Law of the Big Picture prompted a former U.S. president to travel crosscountry by bus, sleep in a basement, and do manual labor. Playing by The Law of the Scoreboard enabled one Web-based company to keep growing and making money while thousands of other Internet businesses failed. Ignoring The Law of the Price Tag caused one of the world’s largest retailers to close its doors after 128 years in business. The 17 Indisputable Laws of Teamwork will empower you–whether coach or player, teacher or student, CEO or non-profit volunteer–with the “how-tos” and attitudes for building a successful team.

John C. Maxwell, known as America's expert on leadership, is a best-selling author and the founder of INJOY Stewardship Services, EQUIP, and Maximum Impact, dedicated to helping people reach their leadership potential. For more information, visit www.MaximumImpact.com.

  • Sales Rank: #41626 in Books
  • Brand: Thomas Nelson
  • Published on: 2001-07-31
  • Released on: 2001-07-29
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.29" h x .98" w x 6.38" l, 1.10 pounds
  • Binding: Hardcover
  • 288 pages
Features
  • Great product!

From Publishers Weekly
Maxwell has found a formula that works. Author of the successful The 21 Irrefutable Laws of Leadership and The 21 Indispensable Qualities of a Leader, the Atlanta-based Christian business guru is back with 17 rules for teamwork. Are Maxwell's laws "indisputable"? Perhaps. But they're also obvious and banal: the weakest link will bring down a team, teammates have to be able to count on one another, etc. Maxwell urges readers to find a mentor, "see the big picture" and be willing to work hard. The cutesy alliteration and rhyme ("The Goal Is More Important than the Role") and the tired sports metaphors ("The Scoreboard Is Essential to Winning") are uninspired and uninspiring. Maxwell is enamored of his laws, but the sense that radiates from the pages of this book is that he is also enamored of himself; even the acknowledgements lack humility, as he thanks one assistant for "extend[ing] my influence around the world." He is perhaps to be commended for writing a book that will be accessible to the broadest possible audience. The occasional example features folks driving home from church but, despite the connection to Thomas Nelson, little of Maxwell's message is specifically Christian. Hindus, atheists and Shintos seeking leadership tips will be able to read this as comfortably as Baptists. Then again, perhaps providing flavorless counsel to a large, ecumenical audience is not an accomplishment worthy of applause. (July 31) Forecast: Nelson will promote this title heavily in Christian media sources, with feature stories planned for CBA Marketplace and Christian Retailing and advertising in business, Christian and in-flight magazines. Expect this business title to be business as usual for Nelson. But change is afoot: the cash cow that is Maxwell has gone in search of greener pastures. The author recently signed a deal with Warner's new Christian line.
Copyright 2001 Reed Business Information, Inc.

About the Author

 

John C. Maxwell, a #1 New York Times bestselling author, coach, and speaker was identified as the #1 leader in business by the AMA and the world’s most influential leadership expert by Business Insider and Inc. magazines in 2014.His organizations—The John Maxwell Company, The John Maxwell Team, EQUIP, and the John Maxwell Leadership Foundation—have trained more than 5 million leaders worldwide. Visit JohnMaxwell.com for more information.

 

 

 

 

 

Most helpful customer reviews

102 of 107 people found the following review helpful.
How to Be a Better Team Member, Role Player, and Leader!
By Donald Mitchell
Dr. Maxwell has taken on a very difficult challenge in this book. He looks at effective teams from the perspective of being a better team member, playing various roles in a successful team, and being a team leader . . . all in the same book! If you are like me, you will feel that he has carried off the challenge well.
The format of the book will be familiar to those who have read Dr. Maxwell's excellent leadership books. In this case, there are 17 laws, with each one being comprised of additional elements. Each law has one or two overriding examples, and then many small examples . . . usually as one for each subpoint. At the end of each law's section, you have questions to answer and assignments to do. This aspect of the book is like having a workbook to help you begin to apply the lessons to your own situation.
The book begins with a key question, "Will your involvement with others be successful?" In emphasizing that all 17 laws are important, Dr. Maxwell starts out with an anecdote about how a young leader absolutely insisted on knowing what one thing was most important about teams. Dr. Maxwell thought and told the young man that it was that there was no one most important thing about teams. In the end, the same point is made by observing that good chemistry (not one of the 17 laws) only occurs on a team when all 17 laws are being observed.
Here is my rephrasing of the 17 laws:
(1) By combining their efforts and talents, teams can outperform any individual. Anyone who has seen a great player brought down by a special effort from the opposing team will know the truth of that observation.
(2) Team players have to subordinate their self-interests on behalf of the team's purpose. In the NBA, the teams with ball hogs don't win championships. I find that this law is violated more often than it is followed.
(3) Each team player can add a greater contribution when in the correct role. If you turned a great linebacker into a tight end, the results usually wouldn't be as good.
(4) The more difficult the goal, the more important the teamwork. The example used here is climbing Mount Everest and the hard work that dozens of people have to do so that two people can climb atop the peak. Most teams suffer from having weak or inappropriate goals. Spend time on this area . . . and take on something worth doing!
(5) The team's results will only be as good as the performance of the weakest person. The poor leadership by the captain of the Exxon Valdez is used as an example.
(6) People on the team have to find ways to spark the team on to greater accomplishment. Michael Jordan during his years with the Bulls is the example.
(7) Teams need a vision of what needs to be accomplished to inform and inspire their efforts. If the company leader doesn't do this, then someone on the team must. IBM's improved marketing under Lou Gerstner's time as CEO is the key example.
(8) Bad attitudes can spoil great talent. You are better building great attitudes on the team than having great talent. Ideally, you should try to have both.
(9) Team members need to be able to rely on one another. Many people have trouble either trusting others or being trustworthy. Many teams find that exercises can help. There is a terrific example of demolishing the Omni in Atlanta using explosives that makes this point well.
(10) Be prepared to make the necessary sacrifices to do what needs to be done. Most people know what should be done, but are not able to discipline themselves or the team to get there. The book describes the opportunity that Montgomery Ward missed to become a retail department store ahead of Sears in the early 20th century.
(11) Keep track of your progress to focus your attention. Think of this as keeping score. When you are not meeting your quantitative goals, you should adapt.
(12) You need to have lots of people who can play the same roles. When one person isn't being effective, you should substitute. This gives your team the chance to benefit from more perspectives, creativity, and energy.
(13) Build from shared values that everyone on the team has. I think this is extremely important. If someone doesn't have the same values as the team, you should not have them on the team. In most cases, teams ignore this point. That's a big mistake!
(14) Great communications are essential. Otherwise, you just work at cross-purposes.
(15) The team's leadership will make the difference when all else is equal.
(16) With everyone is feeling good about the team, hurdles can be overcome. There is the moving story of Ms. Kerri Strug making her vault in the 1996 Olympics while severely injured and overcoming the pain to get the points needed for the U.S. women to win the gold medal for gymnastics.
(17) Keep doing what works for teams, and the results get even better with time. I enjoyed reading about Morgan Wootten, a high school basketball coach with an 87 percent winning average over 40 years who was inducted into the basketball hall of fame.
As you can see from some of the examples I cited from the book, one of Dr. Maxwell's great strengths as a writer is that he picks terrific examples and puts them into interesting, brief anecdotes.
After you finish this book, I suggest that you think about who else you need to be a better teammate for. Be sure to include at least your spouse, your family, your colleagues at work, your neighbors, those you volunteer with, and those who are like minded about important social goals.
Build from a sound plan and foundation to reach higher than has occurred before!

36 of 39 people found the following review helpful.
A Good Primer, but...
By A. Hennessey
Got the Audio Tapes of this book and I am somewhat pleased. However, the author has that vaguely self righteous tone when he reads. It feels almost as if he has spent hours of practice trying to relate to us unelightened, but still can't get it right.
He effectively breaks down teamwork into logical and understandable parts, but unfortunately the parts seem very obvious. "Bad apples. Having a vision..." these are all very basic things that we are taught from early on in our social development. What Maxwell does is state the same things our kindergarten teachers told us..."don't let a bad apple spoil the bunch" But then he doesn't take us into the real world to tell us how to solve that problem. He gives us a great story of how he and friend ruined their high school basketball team with their bad attitudes, but he doesn't take the next step and explain how his coach or fellow players should have dealt with that situation. He basically ends by saying, "my friend and I shouldn't have been bad apples." Well, yes John, but you WERE bad apples, just as there will always be Bad Apples, what do you suggest we DO about it!
I look at the book as more of a good primer for a strategic meeting or a brainstorming session than any type of a helpful resource. These are the kind of seminars that give the seminar and self-help industry a bad name. They state what the ideal is, and what the brokeness is, but don't even give you a hint of how to bridge the gap.

0 of 0 people found the following review helpful.
Four Stars
By Amazon Customer
Very good book.

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Tuesday, March 29, 2011

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Real Analysis, by Frank Morgan

This book is written by award-winning author, Frank Morgan. It offers a simple and sophisticated point of view, reflecting Morgan's insightful teaching, lecturing, and writing style. Intended for undergraduates studying real analysis, this book builds the theory behind calculus directly from the basic concepts of real numbers, limits, and open and closed sets in $\mathbb{R}^n$. It gives the three characterizations of continuity: via epsilon-delta, sequences, and open sets. It gives the three characterizations of compactness: as "closed and bounded," via sequences, and via open covers. Topics include Fourier series, the Gamma function, metric spaces, and Ascoli's Theorem. This concise text not only provides efficient proofs, but also shows students how to derive them. The excellent exercises are accompanied by select solutions. Ideally suited as an undergraduate textbook, this complete book on real analysis will fit comfortably into one semester. Frank Morgan received the first Haimo Award for distinguished college teaching from the Mathematical Association of America. He has also garnered top teaching awards from Rice University (Houston, TX) and MIT (Cambridge, MA).

  • Sales Rank: #1473434 in Books
  • Brand: Brand: American Mathematical Society
  • Published on: 2005-08-01
  • Released on: 2005-07-09
  • Original language: English
  • Number of items: 1
  • Dimensions: 10.00" h x 7.25" w x .50" l, 1.15 pounds
  • Binding: Hardcover
  • 151 pages
Features
  • Used Book in Good Condition

Review
"Reading your book is a refreshingly delightful change from the usual emphasis on series, rather than topology, as a foundation of analysis." ---- Robert Jones, University of Dusseldorf

Most helpful customer reviews

10 of 10 people found the following review helpful.
Perfect start beyond linear algebra.
By 05naa
This book is designed to be a one semester book in undergrad analysis.

It covers almost all the material in either Rudin's or Krantz's, which are usually covered in two semesters. however, Prof. Morgan does sacrafice some of the depth that other texts go into (example: theorem a sequence is convegent cauchyis only proved the forward way).

Why I like it:

-This approach is perfect. You get a solid underpinning in the basics and get a taste of many diffrent subjects, (fourier, stirling's formula, Volumes of N-balls etc...). It is perfect for a first class in upper math (beyond linear algebra).

-the problems sets are actual problem sets that should be done on a per lecture basis. other books are filled with extensive problems that usually overwhelm a student with only a linear algebra background.

-all the proofs relating to compactness are written with the three equivilent def. of compactness (closed & bounded in R^N, open covers, sequential compactness). This allows a student to fully appreciate the modern defenition of open covers for compactness.

the same goes for proofs involving continuity (sequential, epsilon-selta, inverse images of opens sets are open).

Both of these techniques makes the transition to general metric spaces, where the open covers and inverse images are primaraly used, smooth.

4 of 4 people found the following review helpful.
For beginners and a quick review for not so beginners
By Javier AP
This is no conventional Analysis book. It is written to drive the reader's focus to a single topic each time. The chapters are 1-2 pages long and it is useful for what is is thought for. Continuity? You read 1 page, straight to the point. Facts about number sets and infinity? 1 page. Obviously it leaves out many consequences, but the uniqueness of this book is that you will always find the basic facts you need right in the first page you happen to open. It is written so concisely that you will understand everything in the first read. In fact, I like to refer to it as "my first real analysis book". OK, it is true that maybe it is too much to ask $40 for it, but is definitely nice to have it around.

6 of 7 people found the following review helpful.
perfect for what it's written for
By apostrophe
This book is simply beautiful. It is written as a textbook for just one semester of undergraduate study, and it does the job. It is concise, jet it contains all the main theorems with the proofs rigorous enough. It begins with elementary concepts of numbers and logic, and even topology (so it treats continuity via open sets as well!), compactness is treated in three different ways, Fourier series is explained, and it even touches metric spaces... The book doesn't go very deep, but it talks well about basic issues in analysis and it's rigorous enough for an undergraduate text. The book can even serve well as a manual for those who need to refresh their knowledge about main theorems of analysis while considering other fields of mathematics invoking some analysis issues, because it's concise, rigorous enough and well organized. Very useful.

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Saturday, March 26, 2011

[Z667.Ebook] Download C Programming For Beginners: The Simple Guide to Learning C Programming Language Fast!, by Tim Warren

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  • Sales Rank: #412157 in Books
  • Published on: 2015-08-22
  • Original language: English
  • Dimensions: 9.00" h x .15" w x 6.00" l,
  • Binding: Paperback
  • 64 pages

Most helpful customer reviews

2 of 2 people found the following review helpful.
C programming polishing
By Spider Collinz
I have coded before in C programming, JavaScript, a lot others but this time am taking a steady and insightful studying the principle of becoming an expert which will need to first take the back step of reading such great and beginners books to polish the basics before hitting the experts books and other resources.

1 of 1 people found the following review helpful.
Great book for beginners
By Brianna Lashley
Programming is definitely not my forte. I have always had difficulties in understanding computer language and this book was easy to read and understand. The book is not expensive and it teaches you what you need to know. The C programming is one of the most important of programming languages. The author gives you an introduction into the C computer language and them moves on to give you the fundamentals to the language. This was very helpful to me in learning the basics. Recommend this book for those new to programming as well as those looking to brush up on their skills.

1 of 1 people found the following review helpful.
Great foundation
By Raynott M
I am starting learning C programming because my friend taught me how to do it. When I am alone I want to study C programming so that I can learn on my own. I researched books for C programming and I saw this book. This book explained to me the history of C programming language. I learned the program structure that is used in C programming. The keywords and data type discussed well in this book and I know many keywords now. Other topics in this book are tackled very clear. I am so excited to share this to my friend.

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Friday, March 18, 2011

[I529.Ebook] Free Ebook Sirens, by Bruce Colero

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  • Sales Rank: #1228767 in Books
  • Published on: 2015-07-01
  • Format: Wall Calendar
  • Original language: English
  • Number of items: 1
  • Dimensions: .20" h x 12.30" w x 12.00" l,
  • Binding: Calendar
  • 24 pages

Most helpful customer reviews

0 of 0 people found the following review helpful.
Really BAD air brush
By Garth L
This is really bad air brush. I like the cover picture (December) and March isn't bad but the rest are hideous.

0 of 0 people found the following review helpful.
Five Stars
By Adolfo Gonzalez
great calendar

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Sunday, March 13, 2011

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  • Sales Rank: #125852 in eBooks
  • Published on: 2016-10-03
  • Released on: 2016-10-03
  • Format: Kindle eBook

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Wednesday, March 2, 2011

[O348.Ebook] Download Ebook Irish Myths and Legends, by Michael Scott

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Irish Myths and Legends, by Michael Scott

From the epic Irish legend of Cuchulain to tales of banshees, leprechauns and wizards, these short stories and fables cover a wide range of Ireland's mythology and legends, forming a companion volume to Michael Scott's Irish Folk and Fairy Tales.

  • Sales Rank: #1606701 in Books
  • Published on: 1992-04-30
  • Original language: English
  • Number of items: 1
  • Dimensions: 7.87" h x .83" w x 5.08" l, .56 pounds
  • Binding: Paperback
  • 320 pages

About the Author
An authority on mythology and folklore, Michael Scott is one of Ireland's most successful authors. Writing in genres of fantasy, science-fiction, horror, and folklore, he was hailed by the Irish Times as "The King of Fantasy in These Isles." He lives and writes in Dublin, Ireland.

Most helpful customer reviews

1 of 1 people found the following review helpful.
Magic and mystery of Ireland
By coakley
I got this book to finally read the details of the stories I have heard in pieces. I was extremely pleased. These stories weave together the magic and mystery and religion of Ireland together in a way that is both entertaining and inspiring. I finished the book last night and as soon as I woke this morning I purchased 2 others (Irish Folk and Fairytales and Irish Ghosts and Hauntings). I feel like these stories are a testament to the Irish people - their personality, their faith, their land.
I do wish the book was broken up a little better...sometimes the stories are more than one chapter and it can get confusing to figure out if the next chapter is a new story or not. I also wish it came in a Kindle version!

0 of 0 people found the following review helpful.
Each chapter provides not only historical and mystical clues, ...
By Gloria Stephens
Each chapter provides not only historical and mystical clues, but also, sage wisdom which can be applied to today's every day, real life events.

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Irish Myths and Legends, by Michael Scott PDF

Irish Myths and Legends, by Michael Scott PDF

Irish Myths and Legends, by Michael Scott PDF
Irish Myths and Legends, by Michael Scott PDF