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Vegan Bodybuilding Made Easy: The 4-Week Dream Body with Raw Vegan Diet and Bodybuilding (Vegan Bodybuilding in Black&White), by John Will
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Vegan bodybuilding: is it actually possible? Can you really build real, lean muscle, while eating a raw vegan diet?
Conventional wisdom suggests that you can only build substantial muscle by consuming large amounts of meat. Diets will tell you to stop eating everything except for meat. Others will tell you that eating only grapefruits is the way to go.
Why is dieting so complicated? The author, John Williams, is a vegan bodybuilder who is committed to find the best diet for bodybuilding. His book strives to make vegan bodybuilding as uncomplicated as possible. If you don’t have time to carefully measure and record, down to the microgram, every piece of food you put in your body, if you want a simple, easy to follow plan for changing your life, this is the book for you.
Most diets and lifestyle plans out there are gimmicks. They are not designed to work, they are designed to keep you attached to the plan, so they can keep making money off of you. Losing weight and building muscle with these plans just doesn’t work. Vegan Bodybuilding Made Easy makes it possible to become a vegan athlete, simplifying your diet and simplifying your life. When we say it’s easy, we really mean it!
This book takes even the beginner bodybuilder and shows them how a vegan bodybuilding diet and fitness, and vegan weight loss can seriously improve their life. For advanced bodybuilders, it will take your training and lifestyle to a whole new level. Not only will it tell you how vegan bodybuilding is possible—because your body still needs all of the protein it can get—but also how you can quickly and easily transform your life and your body.
Vegan Bodybuilding Made Easy will help you:
• Get a better body in just four weeks, with minimum effort
• Transform your mind and your body
• Teach you which natural vegan supplements are best for bodybuilding
• Make a meal plan that will maximize muscle mass and nourish the entire body
• Teach you which workouts to use to improve your muscle mass
• Convert a typical vegan diet into a vegan bodybuilding diet
• Improve your diet for more energy..
As a BONUS, you will receive illustrated workouts and diet plans tailored to several different purposes, as well as five vegan recipes to get you started, and information from real vegan athletes—AND an FAQ.
Scroll up and get Your copy of Vegan Bodybuilding Made Easy today!
Don't forget to claim your FREE Kindle version with your purchase of Paperback copy!
Check Out What Others Are Saying...
"This book contains a lot of very helpful information, not only for bodybuilding but also for maintaining a healthy vegan diet in general. The links and resources are actually useful, and it has some great recipes. I’ve actually downloaded the book to my phone to use as a quick reference guide (for the recipes and due to the level of detail about the importance of various vitamins, unrefined carbs, essential fatty acids, etc.). Recommended for any vegan who wants to work out and eat in healthy, effective ways." - Ryan
"This book has been just what I have been looking for! Over the last few years, I have been searching for a realistic approach to vegan bodybuilding. Let's face it, there isn't a ton of information out there, and most of the stuff that is just isn't that great. Nothing has worked for me at least. Sculpting the perfect body while remaining vegan just sounded impossible...up until I read this book."
- Cobonoox
- Sales Rank: #1116068 in Books
- Published on: 2017-03-26
- Original language: English
- Dimensions: 9.00" h x .40" w x 6.00" l,
- Binding: Paperback
- 158 pages
Most helpful customer reviews
13 of 13 people found the following review helpful.
Great information on Vegan Bodybuilding
By Anthony2014
Before finding this book I did as I always have and just tried to keep fit and healthy with the information I gathered from the internet without much success.
When I saw this book I was so excited being a vegan almost all of the bodybuilding programs involve eating meat which it something I refuse to do. This book was so easy to follow and the diagrams showing workout moves for the 4 week training program are well illustrated which made it really easy for me to understand what I needed to do.
I loved the recipes my favourite one is the grilled Mediterranean vegetable on white bean mash which has now become one of my favourite meals, all the ingredients for the recipes are easy get hold of as I got all the ingredients from one shop plus the chillies which I grow myself.
Another part I found useful was the vegan bodybuilder’s diet plan that I found had some great tips. With the help of this book I was able to create my own workout program that’s works for me and I was able to change it slightly to suit my needs.
The FAQ section of the book really helped me understand the type of program I was about to start and just gave me that little bit more confidence to try and implement the ideas in the book. I would recommend this book to anyone who is a vegan and wants to start bodybuilding of just keep fit without eating meat.
9 of 9 people found the following review helpful.
Vegan Bodybuilding for Dummies!
By Ryan
This book contains a lot of very helpful information, not only for bodybuilding but also for maintaining a healthy vegan diet in general. The links and resources are actually useful, and it has some great recipes. I’ve actually downloaded the book to my phone to use as a quick reference guide (for the recipes and due to the level of detail about the importance of various vitamins, unrefined carbs, essential fatty acids, etc.). Recommended for any vegan who wants to work out and eat in healthy, effective ways.
3 of 3 people found the following review helpful.
Really not good
By India Alexis
I had a lot of problems with this book. If you are vegan it will frustrate you with inaccuracies. If you aren't vegan and use his sample menus you may never stay vegan. The types of vegan diets and sample food plans recommended 1. Don't often make sense and 2. Don't often provide enough calories and therefore not enough nutrition. For instance under the raw vegan example the author recommends soy cheese. This is NOT a raw food and a raw vegan doesn't eat that. That is just one of many examples where it appears the author doesn't totally know what he is talking about and is likely a processed food vegan rather than a whole food one.
That said. I'm always glad when someone will promote veganism and help break the myth that vegans and raw vegans don't gain muscle. The bottom line is no one needs this book to lift and be vegan. If you follow a healthy vegan diet of real whole foods and you lift you will have gains.
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