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Mind Gym : An Athlete's Guide to Inner Excellence, by Gary Mack, David Casstevens, Alex Rodriguez
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Combines psychological principles with inspirational stories to help amateur athletes take their game to the next level, overcome adversity, stay motivated, and follow their dreams.
- Sales Rank: #1191110 in Books
- Brand: Brand: McGraw-Hill Companies
- Published on: 2001-04-10
- Original language: English
- Number of items: 1
- Dimensions: .94" h x 5.29" w x 7.32" l,
- Binding: Hardcover
- 240 pages
- Used Book in Good Condition
Review
"Mind Gym hits a home run. If you want to build mental muscle for the major leagues, read this book." -- Ken Griffey, Jr., Major League MVP
"A great read that helps you understand the importance that your mind plays in reaching the top." -- Michele Timms, WNBA All-Star and Olympic silver-medal winner
From the Inside Flap
Golfing great Bobby Jones said, "Competition is won or lost on the six-inch playing field between the ears." How do the best athletes gain an advantage on that playing field? In Mind Gym, noted sports psychology consultant Gary Mack teaches athletes the lessons he's learned about how the mind influences athletic performance as much as physical skill does, if not more so.
Through forty accessible lessons and inspirational anecdotes from prominent athletes--many of whom he has worked with--Mack shares the same techniques and exercises he uses to help elite athletes build mental "muscle."
Achieving this inner excellence requires time and effort. The more you work on the inside, the more it shows on the outside. These engaging stories--covering such themes as overcoming adversity, staying motivated, and following one's dreams--will enable you to perform at your best by choice rather than chance.
Mind Gym will give anyone who spires to be a better athlete the "head edge" over the competition.
From the Back Cover
Golfing great Bobby Jones said, "Competition is won or lost on the six-inch playing field between the ears." How do the best athletes gain an advantage on that playing field? In Mind Gym, noted sports psychology consultant Gary Mack teaches athletes the lessons he's learned about how the mind influences athletic performance as much as physical skill does, if not more so.
Through forty accessible lessons and inspirational anecdotes from prominent athletes--many of whom he has worked with--Mack shares the same techniques and exercises he uses to help elite athletes build mental "muscle."
Achieving this inner excellence requires time and effort. The more you work on the inside, the more it shows on the outside. These engaging stories--covering such themes as overcoming adversity, staying motivated, and following one's dreams--will enable you to perform at your best by choice rather than chance.
Mind Gym will give anyone who spires to be a better athlete the "head edge" over the competition.
Most helpful customer reviews
10 of 11 people found the following review helpful.
Needs Revision
By Thomas M Basch, MD
My son's high school counselor recommended this book six years ago, and I have bought it for all three of my children. I think it contains dozens of universal truisms, and presents them via athletics, which of course makes for an attractive narrative in the eye's of teenage boys. However, since the book's publication, several of the athletes whom the author has very prominently featured have betrayed fans, family, and themselves. Some have used steroids and other performance drugs, and have lied about it. Others have cheated on spouses. My boys notice this, and in turn question the validity of the author's blueprint for success. I think the book needs updating. If particular sports figures are to be set up as examples, these figures had better be the real deal. Otherwise, the book's credibility will be called into question by teens and young adults who, for good reason, are already skeptical and cynical.
1 of 1 people found the following review helpful.
I think there are some great nuggets of wisdom with this book
By Alexandra Scarpello
I think there are some great nuggets of wisdom with this book, but also a disappointing lack of application. It was recommended to me by two different people, so I thought i'd give it a try. It is mostly anecdotes and stories about famous people, which is completely fine, but I was hoping for a few more actual processes on how to think like these pros and how to get into the head spaces that work for these people. Still, I do think the book contains a decent amount of groundwork and it did help me, even if it was a little less than Id have liked.
2 of 2 people found the following review helpful.
Kept me from quetly weeping myself to sleep for months
By Barbara T
I played roller derby for 5 years, took 3 years off, and then came back expecting to pick up where I left off. That didn't happen. I was really out of shape, and relearning the game was HARD. The whole experience was just so demoralizing I was about to give up, when I found this book. I didn't grow up playing sports, so I was unfamiliar with the mental game. Mind Gym helped me change my mindset to look at myself as a champion instead of an old, out of shape has-been. I'm still no roller derby rock star, but I approach every practice and workout with positivity and focus. I bring the same kind of energy to my team dynamics, and it's just made my life better. A lot of the principles in this book can also be applied to life in general, and you'd be winning at that too! This book is good for athletes at any level, and probably humans in general who want to get better at life.
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